BENEFITS OF EXERCISE – Baadobe Blogs

Doing Bench Presses Everyday Will Do This To Your Body

Bench presses are one of those essential upper body exercises that you should not pass up. It should be definitely be in your chest exercise routine because bench presses are full of benefits no...

Is Skipping More Efficient Than Running?

Skipping also known as jump rope is something that you probably haven't done since your childhood. It's associated with feeling good as having a skip in your step usually means things are going well...

The Benefits Of 10 Minutes Jump Rope Per Day

When was the last time you used a jump or skipping rope? Was it your PE class? Often we are afraid to pick a jump rope at the gym because we don't want to look silly...

Doing Squats Everyday Will Do This To Your Body

How many squats can you do? I can do like 100 in a row with a super heavyweight. I’m kidding, I wish I Could. All jokes aside, a daily squats routine will have some major benefits on you and your...

A 1 Minute Plank Everyday Will Do This For Your Body

If you ask a bunch of trainers to give a short list of their favorite exercises, the plank will likely top many of them, and there is a good reason for that. If you plank everyday for at least...

Running For 30 Minutes Every Day Will Do This To Your Body

I used to just hate runners? You see them all the time in your neighbourhood. They don’t stop for anything or anyone. Well guess what, they’re healthier than you! A 30 minute daily run can...