If you ask a bunch of trainers to give a short list of their favorite exercises, the plank will likely top many of them, and there is a good reason for that. If you plank everyday for at least...

I used to just hate runners? You see them all the time in your neighbourhood. They don’t stop for anything or anyone. Well guess what, they’re healthier than you! A 30 minute daily run can...

Were you aware that swimming is more than just a fun warm weather activity, swimming has plenty of great health benefits and makes you feel so good after! This is why once the temperature gets cozier...

Have you ever had a bike which has unwanted decals or like me had an accident which has damaged a decal leaving your bike looking a little beat up? If so, you probably wanted to remove that decal...

Although most of us own a Truck or car it doesn't mean that we should forget about biking, sure there are scenarios where having our vehicles can come in handy but for everything else cycling's the...

In this post I've decided to talk about bike shorts, no not the stretch kind the kind that you wear on top of the stretchy kind, sometimes known as in over short or in just common a short. In...