Bench presses are one of those essential upper body exercises that you should not pass up. It should be definitely be in your chest exercise routine because bench presses are full of benefits no...

Skipping also known as jump rope is something that you probably haven't done since your childhood. It's associated with feeling good as having a skip in your step usually means things are going well...

When was the last time you used a jump or skipping rope? Was it your PE class? Often we are afraid to pick a jump rope at the gym because we don't want to look silly...

How many squats can you do? I can do like 100 in a row with a super heavyweight. I’m kidding, I wish I Could. All jokes aside, a daily squats routine will have some major benefits on you and your...

If you ask a bunch of trainers to give a short list of their favorite exercises, the plank will likely top many of them, and there is a good reason for that. If you plank everyday for at least...

I used to just hate runners? You see them all the time in your neighbourhood. They don’t stop for anything or anyone. Well guess what, they’re healthier than you! A 30 minute daily run can...