Have you woken up in the morning, stepped on the scale and noticed that you have gained weight overnight? While it’s understandable to gain a few pounds after vacation or if you haven’t been...

Bench presses are one of those essential upper body exercises that you should not pass up. It should be definitely be in your chest exercise routine because bench presses are full of benefits no...

Skipping also known as jump rope is something that you probably haven't done since your childhood. It's associated with feeling good as having a skip in your step usually means things are going well...

When was the last time you used a jump or skipping rope? Was it your PE class? Often we are afraid to pick a jump rope at the gym because we don't want to look silly...

How many squats can you do? I can do like 100 in a row with a super heavyweight. I’m kidding, I wish I Could. All jokes aside, a daily squats routine will have some major benefits on you and your...

Have you ever put garlic under your pillow? I’m serious. People do it. No, not to fight off vampires. . Believe it or not, there are practical reasons why people do it. Garlic has some really...